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Please see below for a description of our class levels. If you are unsure which class is suitable for you please
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to discuss.
Beginners
Our beginners classes are a great place to start if you are new to yoga or perhaps returning to practice after some time. In these classes you will be introduced to fundamental principles that will ensure your yoga is safe, effective and ebjoyable:
- Correct movement principles to ensure your practice is safe and allows progress
- Ujjayi breathing - principles and practice
- Foundation Postures
Our beginners classes allow room for explanation of the various aspects of practice to increase your understanding which in turn leads to a more satisfying experience.
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Once you feel confident in the basics, you may like to move in to an open level class, where you will explore the practice on a deeper level and be introduced to a greater variety of postures.
Open
Open level classes are inclusive of all levels of experience including beginners, however If you haven’t practiced yoga before it is recommended that you attend at least 4 beginners classes before joining an open class.
In our open level classes you will explore a greater range of postures and further develop the breath. While slightly more active and challenging than the beginners class, you will be encouraged to work within your own limits and postures will be adapted where necessary to enable your full participation and enjoyment.
Pregnancy
Our pregnancy yoga classes will support you through the many physical and emotional changes you face during pregnancy. You will learn skills that will be beneficial not only throughout your pregnancy, labour and birth, but also in the years of motherhood to come.
Read more about our pregnancy yoga classes here.
Pregnancy classes are not open to casual attendance and must be booked in advance.
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All classes include asana practice, pranayama and a rest period. |
