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Beginners Yoga - 6 Week Course

Our beginners courses are a great place to start the practice of yoga or refamiliarise yourself if it's been a while since you have attended a class.

The classes are run in 'workshop' style, leaving room for explanation of the principles of breath and movement as well as personal exploration of these principles during a led practice.

Each week we will introduce new principles and progressively build knowledge over the duration of the course. Each week, participants will be provided with a short home practice to help reinforce what has been learned in class.

Over the six week period you will be introduced to:

   - Foundation asanas (postures) for structural health and well-being
   - Principles of movement & alignment
   - Principles of breathing in asana practice
   - Pranayama (focused breathing)

Classes are limited to a maximum of 9 participants to ensure that each person recieves personal attention and instruction.

 

Course Dates:

  • Mondays @ 6.45pm - 8.00pm, 14th April - 19th May, 2014 inclusive - fully booked, next course dates will be published soon
     

Cost - $105.00

Deposit of $30 due on registration, the balance is due 5 days prior to the course start date

Svastha Yoga New Zealand
Kelly Street Studio
1A Kelly St
Mt Eden

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