Beginners Yoga - 6 Week Course
Our beginners courses are a great place to start the practice of yoga or refamiliarise yourself if it's been a while since you have attended a class.
The classes are run in 'workshop' style, leaving room for explanation of the principles of breath and movement as well as personal exploration of these principles during a led practice.
Each week we will introduce new principles and progressively build knowledge over the duration of the course. Each week, participants will be provided with a short home practice to help reinforce what has been learned in class.
Over the six week period you will be introduced to:
- Foundation asanas (postures) for structural health and well-being
Classes are limited to a maximum of 8 participants to ensure that each person recieves personal attention and instruction.
Cost - $105.00
Svastha Yoga New Zealand