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Our beginners classes are a great place to start if you are new to yoga or perhaps returning to practice after some time. In these classes you will be introduced to fundamental principles that will ensure your yoga is safe, effective and enjoyable:
Our beginners classes allow room for explanation of the various aspects of practice to increase your understanding which in turn leads to a more satisfying experience. Once you feel confident in the basics, you may like to move in to an open level class. In our open level classes you will explore a greater range of postures and further develop the breath. While slightly more active and challenging than the beginners class, you will be encouraged to work within your own limits and postures will be adapted where necessary to enable your full participation and enjoyment. Open level classes are inclusive of all levels of experience including beginners however, if you haven’t practised yoga before it is recommended that you attend at least 4 beginners classes before joining an open level class. GeneralSuitable only for students who have experience in Svastha Yoga - please speak with Barbara before attending this class. This is a reasonably active class designed to wake you up for the weekend ahead. Comprising of sun salutations and postures linked in sequences, this class will leave you feeling invigorated and relaxed at the same time. Suitable only for students who have experience in Svastha Yoga - please speak with Barbara before attending this class.
Please note: If you have any injury that may inhibit your participation in class or if you are unsure of the class level that would suit you best, please This e-mail address is being protected from spambots. You need JavaScript enabled to view it prior to attending your first class - she will help you decide the most appropriate class for you.
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