When can I start pregnancy yoga?
You can start your classes any time from 14 weeks - the earlier the better!
How long can I continue classes?
We encourage our pregnancy students to attend classes for as long as they feel comfortable - for most women this can be right up to their due date.
What should I wear to class?
Wear comfortable clothing that allows for easy movement. Your body temperature is higher during pregnancy so it is a good idea to wear layers that you can remove or add as necessary.
Can I eat before class?
It is better not to eat a large meal two hours before class, however it is important to eat regularly while you are pregnant so a light snack such as a yoghurt or fruit is fine around 30 minutes before class.
What time should I arrive at class?
For your first class please arrive 15 minutes early so that your teacher can introduce herself, show you our facilities and discuss any queries you may have. After the first class try to aim for at least 5 minutes before class.
What if I have to miss one of my booked classes?
You are more than welcome to make up your missed class in any other pregnancy class during the month. Just advise your teacher and she will arrange for you to attend another class. Missed classes can not be deducted from subsequent monthly fees and are not refundable.