Svastha Yoga Therapy
Our yoga therapists are available to meet with you in a one-to-one consultation and develop a self care routine that can be practiced at your convenience at home.
Our first session will be centred around listenening to your concerns, gaining insight to your current abilities around movement and breath and identifying your goals. From this starting point we will design a suitable program for home use that will lead you in a progressive manner toward achieving these goals and that respects your unique requirements, lifestyle and schedule. You will be provided with an easy to follow step by step guide of your program and during the session you will be instructed in each aspect of the program so that you feel confident to practice at home.
A second consultation 3 - 5 days after your initial session is recommended to check that the program is fulfilling your needs and make adjustments as necessary. A third session will fine-tune the postures and breathing; where appropriate additional practices may be added to encourage progress. Dependant on your needs, further follow up sessions are available at your convenience.
to start your self care routine now!
$80 - One off yoga therapy session
$210 - Block of 3 sessions
Each session is approximately 60 - 75 mins
Please note a full session fee of $80 is payable unless 24 hours notice of cancellation of your appointment is given.